You’ve already survived the hard part — you don’t need therapy that makes narrate each event.
My approach to trauma healing is gentle but effective. Using EMDR and body-based tools, we’ll help your nervous system finally stop running like it’s still in danger.
You don’t have to tell every detail. You don’t have to force it. You just have to show up — and I’ll guide you from there.

I specialize in working with adults who’ve learned how to function really well while secretly falling apart.

You don’t need to prove you’re strong here.

If your brain has been running marathons at 3 a.m. or your body never seems to relax, you’re not alone.
We’ll slow things down and learn how to calm that constant “on edge” feeling.

I don’t do “just breathe” therapy.
I help you understand what’s happening beneath the anxiety. This will help you build skills to manage the worry and overthinking so you can finally exhale — for real this time.

You deserve peace and to breathe some relief.

When life feels heavy, motivation becomes a myth. Even brushing your teeth can feel like a small victory (and yes, it is one).

Depression isn’t a character flaw — it’s your brain’s way of saying, “I’m out of resources.” Together, we’ll rebuild from the inside out — creating small, realistic steps toward hope and energy again.

We’ll find ways to bring back meaning, connection, and joy — without rushing your process.

You don’t have to carry this alone anymore.

Grief is weird. It’s raw, unpredictable, and sometimes shows up years later when you least expect it.
Whether you’re grieving a loved one, a relationship, or the version of life you thought you’d have — your pain is valid. Therapy can be a safe space to process grief without judgment or timeline.

We’ll move through grief together, with gentleness, patience, and permission to feel it all — the tears, the laughter, and the awkward in-betweens.

You don’t have to “get over it.”