What to Expect in an EMDR Therapy Session: Tennessee Telehealth Guide
Are you wondering how online EMDR sessions work? EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps people process trauma, anxiety, depression, and other emotional challenges. Here’s what you can expect during an EMDR session, whether in-person or through telehealth.
1. Your First EMDR Session: Getting Started
In your first session, your therapist will discuss your history, current struggles, and treatment goals. This step helps create a safe and supportive space for healing. You’ll also have the opportunity to ask questions about EMDR therapy and learn how it can help you overcome trauma, anxiety, or depression.
2. Learning Coping and Grounding Skills
Before starting EMDR techniques like eye movements or bilateral stimulation, your therapist will teach grounding and self-soothing skills. These strategies help you stay calm during sessions and manage strong emotions between appointments.
3. The EMDR Process
During EMDR therapy, you’ll focus on a specific memory, thought, or feeling while your therapist guides you through eye movements, taps, or sounds. This bilateral stimulation helps your brain reprocess distressing experiences and reduces the emotional intensity associated with them.
4. Reflection and Integration
After each set, you may notice new thoughts, emotions, or physical sensations. Your therapist helps you process these experiences safely, integrating insights and reducing distress. Over time, EMDR can help you feel more resilient and emotionally balanced.
5. Progress and Telehealth Convenience
EMDR therapy progress varies by individual, but many clients notice positive changes within a few sessions. Telehealth EMDR therapy in Tennessee makes it convenient to receive professional trauma and anxiety support from the comfort of your home.
Why EMDR Therapy Can Help
EMDR therapy is collaborative—you are in control, and your therapist supports you every step of the way. EMDR can help reduce the impact of past trauma, improve coping skills, and foster healing from anxiety, depression, or PTSD.
Ready to Try EMDR Therapy?
If you’re seeking a licensed EMDR therapist in Tennessee or want to explore telehealth EMDR therapy, you can take the first step and connect with me here
